Fitness Program
There are dimensions of energy and existence that defy normal observation. Using the teachings and the physical sciences, we can reason our way towards a greater understanding of the actual truth, and our real situation. What are we, what do we eat, what do we need, why be born, etc. While it's clear that fitness and diet go a long way towards health, there's an overlap of observable physical reality with super-sensual, energetic states that we typically can't directly access, call it hidden knowledge.
Thus, gaining 'strength' via muscular growth is 'fitness training,' and also at the same time a 'Vajrayanic developmental exercise.' Therefore, list other 'developmental exercises' that may come to mind, or that are revealed in whatever manner. Draw connections and permit the mind to lead the understanding, for there are forces at play that are beyond understanding.
OUR TRAINING PROGRAM
- needs a unique, catchy namePilates (core Training, Large Inflatable Ball, Step, Resistance Rubber Band
Moving Tibetan Yoga
Zumba
Food & Diet - energy inputs, intermittant fasting, reduced-calorie diet, less processed foods, pesticides, hormones, superfoods, detox.
Increasing muscle mass improves resting metabolism, strengthens the immune system, and opens the flow of internal winds. The body must be strengthened physically, in order to maintain equilibrium as greater energies are liberated.
Strength training, both free weights and exercises derived from sports like gymnastics, wrestling, or martial arts.
Military Training
Boot Camp
Obstacle course
Ropes
Ropes course
Peg Wall
Start with one to two hours a day
Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.
Hatha yoga postures, holding each for several hours, until the arrangement is within tolerance. Work on reducing strain and treat the blockages by stretching and acupressure.
Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.
Ganja, Psylocybin
Acupressure points, meridians and 'Internal Winds.' Study and learn the major 256 points. Realize that the same energy is flowing, whether called Tai Chi, Tuol Kor, Qi Gong, etc. The energy is noticeable upon long sitting, ganja, singing, getting out of self. Once noticed, you can treat the blockages (bandha) directly, by simply stretching and pressing on the right points. A complete coverage.
Audience, attention, Intention, direction, focus, concentration - Audience turns out to be part of the exercise, for without their 'pull,' their recognition and support, their attention, the energy flow isn't as available. The reception is excellent, ie, the antenna functions well and is recieving a strong, unadulterated signal. Self vs Non-self. Generosity, sacrifice, service, Boddhisattva, teaching, sharing, caring.
DANCE FITNESS PROGRAM - like Zumba, a fitness program that involves cardio and Latin dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness, LLC.
EXERCISES
Roger Haeske - short, fast sprints uphill, raw live foods, Big Island, clean air, water.Foot and Bicycle races
week-end olympic games
Fingertips (and then whole hand) in hot water with a thermostat and regulator, degree by degree, until comfortable in boiling water.
use small rocks in each hand, but heavier than the speaker, to create resistance while sitting.
Military Training
Boot Camp
Heavy Rope (for climbing), ropes course, obstacle course
Cold/Heat
Sunlight
Mountain bike on dirt paths
Off-road Motorcycle
Walking in the forest
Collecting forest products, mushrooms, plants
Hiking to top of hill
Rockhunting
---------------- Gymnastics
Rings
Parallel bars
Beam
High Bar
Pommel Horse
Floor Mats
Hanging from bar
Pull ups
Leg Press
Curls
Handstand
Walking on Hands
Pull-downs
Overhead Press
Behind-the-head Press
Jump Rope
Sprints
Planks
Push-ups
Sit-ups
V-ups
Dips
Press to handstand on the parallel bars, and 10 handstand pushups (upper body), introduce with headstands and arm stands. Buy or make big, soft mats.
Circus Performing
Trampoline
balance on horizontal, round pole suspended 3cm from the ground on cement blocks, or partially embed the blocks in the earth, can embed the pole in the cement, or have threaded bolts with c-brackets.
Slack rope
Tight Rope (wire walking)
Unicycle
Juggling (concentration, no-mind)
ATHLEAN-X
Athlean-X - YouTube channelAthlean-XX - For Women
Athlean-X - En Espa単ol
Athlean-X Website fitness training program, nutrition, and products.
Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements
methods Athlean-X uses to sell productsTHEN-X
THEN-X - Higher-level difficulty, edgy appearanceChris Heria - Personal YouTube
THENX Website - fitness training program, nutrition, and products.
WEIGHT LOSS
(Fat Movement and the Anti-fat Movement).. can find Asian girl bodybuilders, working out in top gyms, yoga, and aerobics across Thailand, especially in cities. Also can advertise to find them. Partner with several girls to make YouTube channels, and split revenue. I film and do marketing, dialogue, routines. Each girl gets revenue share by dividing video views that she stars in by our total, with 50/50 split to me.
Beauty, body image, self-help, psychology, feel good, health, pollution, chemical additives, artifical sweeteners, not just that people lack understanding of the food balance equation, and consume too many calories with too little exercise, but also that certain foods, the water supply, containers, environmental pollution and other contaminants are disrupting the body homeostatic mechanisms.
- Anna O'Brien TikTokfat movement body image, weight loss, Anna O'Brien TikTok, Fat acceptace movement, Fat shaming, starting a new fat-is-not-ok movement! overweight people, eating the wrong foods (Richard Simmons and weight loss center, world-wide fat-loss movement, support groups, protests with signs saying, 'I don't want to be fat any more, and I am doing something about it, love me, support me, let's all work on this together, learn how to eat better, and exercise together', gatherings in the parks and cities, shaming, empowerment Always keep in mind Anna O'Brien on TikTok who gained a million followers in a few weeks by videos she made centered around overweight girls fighting back against 'fat-shamers' and large numbers of girls relating to her as their hero, due to the fact of their not having a strong voice themselves.
- fat champion overweight teen girls, with a thinner fat-shaming negative person who can’t see her value.- overweight cartoon personalities, with mental health issues as our trademark
Vegetarian Cooking - food making, show, Cookbook, food purity, nutrition, healthy eating.
- Anna Obrien - Fat Shaming shows the lively debate on fat-acceptance, fat-shaming, and anti-fat-acceptance- Lonliness, added to weight issues, money, work issues
EMOTIONAL SUPPORT
Body ImageSelf Respect, Self Worth
Positive Feedback
Bullying
Gaslighting
Shaming
Boundaries, Co-dependency
Spirituality
Support Group
DEEP BREATHING
Wim Hof, deep-breathing techniques. Appears that he's tuned into tummo training as evidenced by setting records in cold-endurance. The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume.Stig Severinsen, hyper-oxygenation breath-holding record, and free diving.
FITNESS MARSHALL
Fitness Marshall - YouTube Channel, fun military parody (light bdsm), with two girls as grunts, 2M subscribersWebsite
Taki Taki - Fitness Marshal
Side To Side - Ariana Grande & Nicki Minaj (2 billion, sexy)
Themed, aerobic dance workout video:
Richard Simmons
Jane Fonda
Denise Austin
Taki Taki - DJ Snake ft. Selena Gomez, Ozuna, Cardi B | Caleb Marshall | Dance Workout
12,787,802 views • Premiered Nov 14, 2018 • A fun easy to follow cardio dance fitness routine to DJ Snake's track Taki Taki.
JOIN THE BOOTY ARMY
http://members.thefitnessmarshall.org
livestream workouts, ad-free dance videos, strength workouts and more
⭐️SUBSCRIBE http://bit.ly/tfmsub
⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall
TOUR/MERCH http://thefitnessmarshall.org
🔔 Click the notification bell so you never miss a video🔔
FOLLOW ME
Vlog http://www.youtube.com/calebmarshall
Instagram http://instagram.com/TheFitnessMarshall
Facebook http://Facebook.com/BootiesAtAttention
Twitter http://twitter.com/TheFitMarshall
https://www.thefitnessmarshall.org
Snapchat: thefitmarshall
👯♀️BACKUP BOOTIES👯♀️
Haley Jordan
YouTube http://youtube.com/haleyjordan12
Facebook http://facebook.com/12haleyjordan
Instagram http://instagram.com/haleyjordan12
Snapchat: haleyjordan12
Allison Florea
Instagram http://instagram.com/adflorea
🎥 HOW I MAKE VIDEOS🎥
Best vlog camera http://amzn.to/2k9VuTv
Portable vlog camera http://amzn.to/2hZaNKc
Dance video camera http://amzn.to/2AlgZEZ
Lens for dance videos http://amzn.to/2jt5wet
Mic Kit http://amzn.to/2BvdlII
***
DISCLAIMER:
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Portion:
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Suggested by UMG
Selena Gomez, Rauw Alejandro - Baila Conmigo (Official Video)
Music in this video
Song: Taki Taki
Artist: DJ Snake
Album: Taki Taki
Licensed to YouTube by
UMG (on behalf of DJ Snake Music/Geffen Records); LatinAutor - Warner Chappell, SODRAC, Peermusic, ASCAP, Kobalt Music Publishing, BMG Rights Management (US), LLC, LatinAutorPerf, União Brasileira de Compositores, UMPI, LatinAutor - SonyATV, Warner Chappell, Abramus Digital, ARESA, CMRRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - PeerMusic, MINT_BMG, Sony ATV Publishing, AMRA, PEDL, LatinAutor - UMPG, LatinAutor, UMPG Publishing, SOLAR Music Rights Management, BMI - Broadcast Music Inc., and 18 Music Rights Societies
MUSIC LICENSING
Start noting songs that are excellent for fitness and dance videosYouTube Audio Library
Music Licensing, especially Dance Music, and young people, easy lyrics, bouncy songs.
Speeded-up songs, certain well-known pop songs, are great for aerobics and learning learn K-pop dance, frees the body. Like at Suan Lumpini, see if they will share their USB stick recording, or can record live on my phone.
Form my own dance group and gain attention immediately on YouTube. K-pop dance weight loss exercise class syndicated videos. Incorporate exercise routines drawn from various disciplines and 'name' my new workout method.
Spanish (and other languages), especially as market is saturated and competitive, same with music videos.