Baguazhang or Pakua chang is one of the three main Chinese martial arts of the Wudang school, the other two being T'ai chi and Xing Yi Quan.
Daoist/ Bagua Master Lu Zijian
Shaolin Kung Fu
Wushu
Taekwondo
Aikido
Tai Chi Chuan
Qi Gong
Abdur Rahman Blanchette - Islam, Silat martial art forms
Hwrang Do, Korea
Karate
Wrestling
Jiu Jitsu
Karate
Muay Thai
Boxing
Gymnastics
Track & Field
Weight Lifting
Wire Walking
Juggling
Mountain Biking
Climbing
- Wudang Quan
Master Li Ching-Yuen
One of his disciples, the Tai Chi Quan Master Da Liu told of Master Li's story: at 130 years old Master Li encountered an older hermit in the mountains who taught him Bagua Zhang and a set of Qigong with breathing instructions, movements training coordinated with specific sounds, and dietary recommendations. Da Liu reports that his master said that his longevity "is due to the fact that I performed the exercises every day - regularly, correctly, and with sincerity for 120 years."
Yantra Yoga
Hatha Yoga
Mudras
Music
Mantra
Qi Gong
Bagua Zhang
Falun Gong
Tai Chi Chuan
Acupuncture meridian flow
Movement Therapies
Exercise
Weight Training
Physical therapy, range of motion, strength training
Exercise, yoga
Roger Haeske - short, fast sprints uphill, raw live foods, Big Island, clean air, clean water, positive thoughts, low stress.
Physical preparation, including gymnastics, physical strength and stamina, surely running uphill carrying ever-increasing loads, and physical balance, both spatially and in motion, beauty of musculature and form, as the process of increasing energy and power coursing through us will demand much, and only the strongest will come through unscathed. Practice harder and more extreme trials, seeking pain and punishment as a matter of delight, in the course of development. Stress and recover, learning physical and energetic medicine, to repair and reform the body, before again going forth into combat.
In truth, we must practice in secret to guard them and ourselves from harm by exceeding some people's limitations, provoking at best ridicule and torment, and at worst physical and emotional abuse and attack. It doesn’t matter that the truth is apparent, it sure isn’t apparent to them. Being unable to differentiate a limited viewpoint from reality, people may be tricked into thinking whatever they think and perceive is real.
Use small rocks in each hand, but heavier than the speakers, to create resistance when sitting
Striking my arms or legs against metal or wood, or using a bamboo rod to strike the body. but only if done well, otherwise use heat or speed to achieve the same ends without impact to the muscles.
hot water training, fingers immersed in progressively hotter water, one degree at a time
learn limits and heed the body, take breaks and exercise, eat and sleep
Full Split
Master Li Ching-Yuen
One of his disciples, the Taiji Quan Master Da Liu told of Master Li's story: at 130 years old Master Li encountered an older hermit in the mountains who taught him Bagua Zhang and a set of Qigong with breathing instructions, movements training coordinated with specific sounds, and dietary recommendations. Da Liu reports that his master said that his longevity was due to the fact that I performed the exercises every day - regularly, correctly, and with sincerity for 120 years.
Bagua Zhang
Diet of herbs and rice wine
Shaolin ChanWuYi Research Institute in Mt Song
Shaolin Wugulun Gongfu Academy in Dengfeng
Wugulun Gung Fu Academy
West Shi Li Pu of Shaolin Office, Dengfeng City,
Henan Province 452470, China.
Contact: Naomi Lee at wugulun(at)hotmail.com
Master Wu Nanfang
Master DeJian
San Huang Zhai monastery
The Way of Shaolin Healing
Shaolin qigong "Yijinjing changes the meridians of your body," asserts Master Shi Dejian. "Xisuijing improves your circulation, fosters qi, makes you strong and adjusts your body physically and psychologically.
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4 hour introduction to Tai Chi
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Strong hand motions
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tai chi 48 form
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Grandmaster Yuanming Zhang Qigong
- Jeet Koon Do
- Running Uphill
- Stretching
Martial artists:
Bruce Lee
Jackie Chan
https://www.youtube.com/watch?v=Y6MsC34dRys&list=PLSI48sx264bgKEMZtLbkNKyUnNr2Q_29B&index=27
Skills - one playlist
https://www.youtube.com/user/londonwingchun/playlists
Self-defense
https://www.youtube.com/channel/UCEKuJovn_U9PdoGXxjWx4Tg
Shaolin Kung Fu Channel
https://www.youtube.com/watch?v=64Sl6c6OLQc&list=PL8F75C68BF1246C2B
Shaolin Kung Fu Styles - one playlist
https://www.youtube.com/user/ShaolinCenter/playlists
Shaolin Center Channel
https://www.youtube.com/channel/UC0JbVYIqQ-7mdb1pgrndRrA
Freddie's Modern KungFu
Wing Chun
Wing Chun Wooden Man - Kung Fu practice
Aikido Flow
Wrestling
Neck Arch, wrestling
Switches, wrestling
Kicks, Kung Fu
Punches, Kung Fu
Blocks
Sparring
Heavy Bag
Speed Bag