Fitness Program
Fitness - to be fit for the task. Form a group. Incorporate exercise routines drawn from various disciplines and 'name' the new workout method.
Full-stack Fitness
Frequently Fit
Free Form
Fit Boy & Fit Girl<
Throw a Fit
Fit Bull
Fit Well
Tight Fit
Multi-Fit
Fit for Purpose
Flying Monkey, Drunken Monkey
There are dimensions of energy and existence that defy normal observation. Using the teachings and the physical sciences, we can reason our way towards a greater understanding of the actual truth, and our real situation. What are we, what do we eat, what do we need, why be born, etc. While it's clear that fitness and diet go a long way towards health, there's an overlap of observable physical reality with super-sensual, energetic states that we typically can't directly access, call it hidden knowledge.
Thus, gaining 'strength' via muscular growth is 'fitness training,' and also at the same time a 'Vajrayanic developmental exercise.' Therefore, list other 'developmental exercises' that may come to mind, or that are revealed in whatever manner. Draw connections and permit the mind to lead the understanding, for there are forces at play that are beyond understanding.
Movements themselves, conserve energy and are spent to further the goal, ie motion of the body itself is misplaced, as before action, need to prepare the body for action in this life as a master, ie, no actions at all are relevant until bodily activtion, which is brought about by nearly continous practice.
Increasing muscle mass improves resting metabolism, strengthens the immune system, and opens the flow of internal winds. The body must be strengthened physically, in order to maintain equilibrium as greater energies are liberated.
Celebrities
Beauty, Cosmetics
Equipment, Sponsors
Original, protest songs
Costumes
Themes: Trump, AI Robot, Elon Musk, Pizzagate, Epstein, Castle, Aliens
Yoga
Posture
Zazen Sitting
Long Sitting, 1 hour to 8 hours per day, for 10 years
Hatha Yoga
Tibetan Yantra Yoga
Kundalini Yoga
Deep Breathing, Hara Breathing
Mudras, static and moving
Mantra - Toning
Pilates (core Training, Large Inflatable Ball, Step, Resistance Rubber Band
Yoga with Adriene
Hatha yoga postures, holding each for several hours, until the arrangement is within tolerance. Work on reducing strain and treat the blockages by stretching and acupressure.
DEEP BREATHING
Wim Hof, deep-breathing techniques. Appears that he's tuned into tummo training as evidenced by setting records in cold-endurance. The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume.
Stig Severinsen, hyper-oxygenation breath-holding record, and free diving.
Toning, Frequency
Singing in tune, mastery of notes
Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.
Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.
Dance
Ballet
Modern Dance
K-pop
Aerobics
Dance Music, Haschack Sisters
DANCE FITNESS PROGRAM - like Zumba, a fitness program that involves cardio and Latin dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness, LLC.
Martial Arts
Kung Fu, Bruce Lee, IP Man
Tai Chi Chuan
Qi Gong
Aikido,
Wrestling
Boxing
Fingers in increasing hot water, boiling water
Ice baths, Tummo
Endurance
Martials Arts Katas
Muay Thai
Acupressure points, meridians and 'Internal Winds.' Study and learn the major 256 points. Realize that the same energy is flowing, whether called Tai Chi, Tuol Kor, Qi Gong, etc. The energy is noticeable upon long sitting, ganja, singing, getting out of self. Once prana flow noticed, you can treat the blockages (bandha) directly, by simply stretching and pressing on the right points. A complete coverage.
Gymnastics
Floor Exercise
Floor Mats- mat area
- fitness equipment like inflatable balls, swings
Hanging from bar, L-seat, V-seat
Balance, Horizontal Beam
Parallel Bars
Rings
High Bar
Ropes Course
Monkey Training
Circus Tricks
Extreme Sports
balance on horizontal, round pole suspended 3cm from the ground on cement blocks, or partially embed the blocks in the earth, can embed the pole in the cement, or have threaded bolts with c-brackets.
Slack rope
Tight Rope (wire walking)
Unicycle
Juggling (concentration, no-mind)
Pull ups
Muscle Ups
V-ups
Handstand
stilts
Walking on Hands
Jump Rope
Jumpies
Planks
Push-ups
Sit-ups
Dips
Military Training
Navy Seals
Green Beret
Delta Force
Police Academy
FBI Academy
Hand to Hand Combat
Marine Boot Camp
Weight Lifting
- free weights
- machinery
Dragging a tire, throwing the medicine ball
Carrying weight like rocks, goats
Jumping over an increasing height, vertical, long jump
Track and Field
Sprints Uphill, Foot Races, competitions
Hiking uphill wearing a light pack
Mental Training, stress training
Obstacle course
Ropes course
Peg Wall
Foot and Bicycle races
week-end olympic games
Fingertips (and then whole hand) in hot water with a thermostat and regulator, degree by degree, until comfortable in boiling water.
use small rocks in each hand, but heavier than the speaker, to create resistance while sitting.
Sunlight
Mountain bike on dirt paths
Off-road Motorcycle
Walking, running in the forest
Roger Haeske - short, fast sprints uphill, raw live foods, Big Island, clean air, water.
Food & Diet - energy inputs, intermittant fasting, reduced-calorie diet, less processed foods, pesticides, hormones, superfoods, detox.
Fitness Marshal
Jordan Matter - simple format, easy but engaging kids videos, gymnastics
- big mirrors
- hardwood floor
- large windows, natural light
Start with one to two hours a day
Women's Fitness
Chloe Ting
Pamela Reif - Workouts
Athlean-XX - For Women
XHIT Daily
POPSUGAR Fitness
Self magazine - Playlists
Men's Workouts
Athlean-X - YouTube channel
https://www.youtube.com/user/JDCav24/playlists
Athlean-X - En Espanol
Athlean-X Website fitness training program, nutrition, and products.
Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements
methods Athlean-X uses to sell products
THEN-X - Higher-level difficulty, edgy appearance
Chris Heria - Personal YouTube
THENX Website - fitness training program, nutrition, and products.
FITNESS MARSHALL
Fitness Marshall - YouTube Channel, fun military parody (light bdsm), with two girls as grunts, 2M subscribers
Website
Taki Taki - Fitness Marshal
Side To Side - Ariana Grande & Nicki Minaj (2 billion, sexy)
DISCLAIMER:
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Diet, Nutrition
Diet & Nutrition Guides
Weight Loss Tips
Weight Loss Journeys
Supplements
EMOTIONAL SUPPORT
Body Image
Self Respect, Self Worth
Positive Feedback
Bullying
Gaslighting
Shaming
Boundaries, Co-dependency
Spirituality
Support Group
Loneliness, added to weight issues, money, work issues
WEIGHT LOSS
(Fat Movement and the Anti-fat Movement)
.. can find Asian girl bodybuilders, working out in top gyms, yoga, and aerobics across Thailand, especially in cities. Also can advertise to find them. Partner with several girls to make YouTube channels, and split revenue. I film and do marketing, dialogue, routines. Each girl gets revenue share by dividing video views that she stars in by our total, with 50/50 split to me.
Beauty, body image, self-help, psychology, feel good, health, pollution, chemical additives, artifical sweeteners, not just that people lack understanding of the food balance equation, and consume too many calories with too little exercise, but also that certain foods, the water supply, containers, environmental pollution and other contaminants are disrupting the body homeostatic mechanisms.
- Anna O'Brien TikTok
fat movement body image, weight loss, Anna O'Brien TikTok, Fat acceptace movement, Fat shaming, starting a new fat-is-not-ok movement! overweight people, eating the wrong foods
Richard Simmons and weight loss center, world-wide fat-loss movement, support groups, protests with signs saying, 'I don't want to be fat any more, and I am doing something about it, love me, support me, let's all work on this together, learn how to eat better, and exercise together', gatherings in the parks and cities, shaming, empowerment Always keep in mind Anna O'Brien on TikTok who gained a million followers in a few weeks by videos she made centered around overweight girls fighting back against 'fat-shamers' and large numbers of girls relating to her as their hero, due to the fact of their not having a strong voice themselves.
Fat Movement, body-image, shaming, food calorie equation. I'm NOT big and beautiful, I'm overweight and feeling bad about myself. I'm unhealthy and lack energy. I need support in my journey, not attacks. I'm fat, and I'm NOT ok.
- fat champion overweight teen girls, with a thinner fat-shaming negative person who can’t see her value.
- overweight cartoon personalities, with mental health issues as our trademark
Vegetarian Cooking - food making, show, Cookbook, food purity, nutrition, healthy eating.
- Anna Obrien - Fat Shaming shows the lively debate on fat-acceptance, fat-shaming, and anti-fat-acceptance
Music Licensing
Start noting songs that are excellent for fitness and dance videos
YouTube Audio Library
Music Licensing, especially Dance Music, and young people, easy lyrics, bouncy songs.
Speeded-up songs, certain well-known pop songs, are great for aerobics and learning learn dance, frees the body. Like at Suan Lumpini, see if they will share their USB stick recording, or can record live on my phone.