Fitness Program

OUR TRAINING PROGRAM

- needs a unique, catchy name

Pilates (core Training, Large Inflatable Ball, Step, Resistance Rubber Band
Moving Tibetan Yoga
Zumba

Yogic Training Systems:
Breathing, Wim Hof
Kundalini
Tummo
Hatha Yoga
Moving, Yantra Yoga
Movements themselves, conserve energy and are spent to further the goal, ie motion of the body itslef is misplaced, as before action, need to prepare the body for action in this life as a master, ie, no actions at all are relevant until bodily activtion, which is brought about by nearly continous practice.
Mudras, static and moving
Martials Arts Katas
Muay Thai
Food & Diet - energy inputs, intermittant fasting, reduced-calorie diet, less processed foods, pesticides, hormones, superfoods, detox.

Increasing muscle mass improves resting metabolism, strengthens the immune system, and opens the flow of internal winds. The body must be strengthened physically, in order to maintain equilibrium as greater energies are liberated.

Strength training, both free weights and exercises derived from sports like gymnastics, wrestling, or martial arts.

Military Training
Boot Camp
Obstacle course
Ropes
Ropes course
Peg Wall


Start with one to two hours a day

Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.

Hatha yoga postures, holding each for several hours, until the arrangement is within tolerance. Work on reducing strain and treat the blockages by stretching and acupressure.

Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.

Ganja, Psylocybin

Acupressure points, meridians and 'Internal Winds.' Study and learn the major 256 points. Realize that the same energy is flowing, whether called Tai Chi, Tuol Kor, Qi Gong, etc. The energy is noticeable upon long sitting, ganja, singing, getting out of self. Once noticed, you can treat the blockages (bandha) directly, by simply stretching and pressing on the right points. A complete coverage.

Audience, attention, Intention, direction, focus, concentration - Audience turns out to be part of the exercise, for without their 'pull,' their recognition and support, their attention, the energy flow isn't as available. The reception is excellent, ie, the antenna functions well and is recieving a strong, unadulterated signal. Self vs Non-self. Generosity, sacrifice, service, Boddhisattva, teaching, sharing, caring.

DANCE FITNESS PROGRAM - like Zumba, a fitness program that involves cardio and Latin dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness, LLC.

Hatha Yoga

  Third Eye
  Remote Viewing
  Yantra Yoga, Hatha Yoga
  Patanjali, Light on Yoga (Iyengar)
  6 Yogas of Naropa
  Awakened Teachers, Masters
  Renunciation
  Discernment


Yantra Yoga
Kundalini Yoga

EXERCISES

Roger Haeske - short, fast sprints uphill, raw live foods, Big Island, clean air, water.

Foot and Bicycle races
week-end olympic games
Fingertips (and then whole hand) in hot water with a thermostat and regulator, degree by degree, until comfortable in boiling water.

use small rocks in each hand, but heavier than the speaker, to create resistance while sitting.

Singing in tune, mastery of notes

Military Training
Boot Camp
Heavy Rope (for climbing), ropes course, obstacle course
Cold/Heat
Sunlight
Mountain bike on dirt paths
Off-road Motorcycle
Walking in the forest
Collecting forest products, mushrooms, plants
Hiking to top of hill
Rockhunting
---------------- Gymnastics
Rings
Parallel bars
Beam
High Bar
Pommel Horse
Floor Mats
Hanging from bar
Pull ups
Leg Press
Curls
Handstand

FITNESS

Self defrense, Martial Arts
Obstacle course
Military Boot Camp
Ropes Course
Balance, Gymnastics
Free Weights
Circus Training, Tightrope walking
Unicycle, stilts
- dance, fitness

Walking on Hands
Pull-downs
Overhead Press
Behind-the-head Press
Jump Rope
Sprints
Planks
Push-ups
Sit-ups
V-ups
Dips
Press to handstand on the parallel bars, and 10 handstand pushups (upper body), introduce with headstands and arm stands. Buy or make big, soft mats.



Circus Performing
Trampoline
balance on horizontal, round pole suspended 3cm from the ground on cement blocks, or partially embed the blocks in the earth, can embed the pole in the cement, or have threaded bolts with c-brackets.

Slack rope
Tight Rope (wire walking)
Unicycle
Juggling (concentration, no-mind)

WOMEN'S WORKOUTS

Pamela Reif - Workouts

XHIT Daily

POPSUGAR Fitness

ATHLEAN-X

Athlean-X - YouTube channel

Athlean-XX - For Women

Athlean-X - En Espa単ol

Athlean-X Website fitness training program, nutrition, and products.

Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements

methods Athlean-X uses to sell products

THEN-X

THEN-X - Higher-level difficulty, edgy appearance

Chris Heria - Personal YouTube

THENX Website - fitness training program, nutrition, and products.

WEIGHT LOSS

(Fat Movement and the Anti-fat Movement)

.. can find Asian girl bodybuilders, working out in top gyms, yoga, and aerobics across Thailand, especially in cities. Also can advertise to find them. Partner with several girls to make YouTube channels, and split revenue. I film and do marketing, dialogue, routines. Each girl gets revenue share by dividing video views that she stars in by our total, with 50/50 split to me.

Beauty, body image, self-help, psychology, feel good, health, pollution, chemical additives, artifical sweeteners, not just that people lack understanding of the food balance equation, and consume too many calories with too little exercise, but also that certain foods, the water supply, containers, environmental pollution and other contaminants are disrupting the body homeostatic mechanisms.

- Anna O'Brien TikTok

fat movement body image, weight loss, Anna O'Brien TikTok, Fat acceptace movement, Fat shaming, starting a new fat-is-not-ok movement! overweight people, eating the wrong foods (Richard Simmons and weight loss center, world-wide fat-loss movement, support groups, protests with signs saying, 'I don't want to be fat any more, and I am doing something about it, love me, support me, let's all work on this together, learn how to eat better, and exercise together', gatherings in the parks and cities, shaming, empowerment Always keep in mind Anna O'Brien on TikTok who gained a million followers in a few weeks by videos she made centered around overweight girls fighting back against 'fat-shamers' and large numbers of girls relating to her as their hero, due to the fact of their not having a strong voice themselves.

- fat champion overweight teen girls, with a thinner fat-shaming negative person who can’t see her value.

- overweight cartoon personalities, with mental health issues as our trademark

Vegetarian Cooking - food making, show, Cookbook, food purity, nutrition, healthy eating.

- Anna Obrien - Fat Shaming shows the lively debate on fat-acceptance, fat-shaming, and anti-fat-acceptance

- Lonliness, added to weight issues, money, work issues

EMOTIONAL SUPPORT

Body Image
Self Respect, Self Worth
Positive Feedback
Bullying
Gaslighting
Shaming
Boundaries, Co-dependency
Spirituality
Support Group

DEEP BREATHING

Wim Hof, deep-breathing techniques. Appears that he's tuned into tummo training as evidenced by setting records in cold-endurance. The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume.

Stig Severinsen, hyper-oxygenation breath-holding record, and free diving.

FITNESS MARSHALL

Fitness Marshall - YouTube Channel, fun military parody (light bdsm), with two girls as grunts, 2M subscribers

Website

Taki Taki - Fitness Marshal

Side To Side - Ariana Grande & Nicki Minaj (2 billion, sexy)

Themed, aerobic dance workout video:

Richard Simmons
Jane Fonda
Denise Austin

Taki Taki - DJ Snake ft. Selena Gomez, Ozuna, Cardi B | Caleb Marshall | Dance Workout
12,787,802 views • Premiered Nov 14, 2018 • A fun easy to follow cardio dance fitness routine to DJ Snake's track Taki Taki.

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DISCLAIMER:

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Portion:

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
Suggested by UMG
Selena Gomez, Rauw Alejandro - Baila Conmigo (Official Video)

Music in this video
Song: Taki Taki
Artist: DJ Snake
Album: Taki Taki
Licensed to YouTube by
UMG (on behalf of DJ Snake Music/Geffen Records); LatinAutor - Warner Chappell, SODRAC, Peermusic, ASCAP, Kobalt Music Publishing, BMG Rights Management (US), LLC, LatinAutorPerf, União Brasileira de Compositores, UMPI, LatinAutor - SonyATV, Warner Chappell, Abramus Digital, ARESA, CMRRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - PeerMusic, MINT_BMG, Sony ATV Publishing, AMRA, PEDL, LatinAutor - UMPG, LatinAutor, UMPG Publishing, SOLAR Music Rights Management, BMI - Broadcast Music Inc., and 18 Music Rights Societies

MUSIC LICENSING

Start noting songs that are excellent for fitness and dance videos

YouTube Audio Library

Music Licensing, especially Dance Music, and young people, easy lyrics, bouncy songs.

Speeded-up songs, certain well-known pop songs, are great for aerobics and learning learn K-pop dance, frees the body. Like at Suan Lumpini, see if they will share their USB stick recording, or can record live on my phone.

Form my own dance group and gain attention immediately on YouTube. K-pop dance weight loss exercise class syndicated videos. Incorporate exercise routines drawn from various disciplines and 'name' my new workout method.

Spanish (and other languages), especially as market is saturated and competitive, same with music videos.