FERMENT

Supercheng
Cleansers
Pest Control
Skin-Care
Vinegar
Pickles
Saurkraut
Kimchi

Veganism

FRUIT
1. Fruit and ice smoothies
2. Homemade jam or fruit preserves
3. Cold-pressed juices, carrot, apple, pineapple, wheatgrass
4. Fresh-squeezed orange juice, grapefruit juice
5. Durian, Mango, Lychee, Papaya, Jackfruit, Watermelon
   
   
SALADS
6. Fresh salad with thinly sliced cucumber, cabbage, tomato, olive oil, mustard
7. Greek salad, feta cheese, olives, cucumber, tomato, basil
8. Potato salad with herbs
9. Tabbouleh salad, finely chopped parsley, with tomatoes, mint, onion, bulgar, seasoned with olive oil, lemon juice, and sweet peppers
10. Som Tam, papaya salad, sticky rice
    
    
FRESH FOOD
11. Vegetarian sushi rolls, avacado, cheese, egg, sesame with wasabi
12. Egg salad, sandwiches, with green salad, or rice
13. Guacamole, avocado, tomato, herbs, flat bread
14. Fresh fruit plate, melon, mango, pear, papaya
15. Fresh springrolls, with rice noodle, vegetable filling
    
    
FERMENTED
16. Homemade Kimchi, Korean fermented cabbage
17. Homemade pickles
18. German Sauerkraut - finely cut raw cabbage that has been fermented by various lactic acid bacteria.
    
    
RICE, GRAINS, BEANS
19. Rice with vegetables, boiled egg, cheese, cucumber, cabbage, roasted sesame
20. Pearl barley risotto, with cheese and vegetables
21. Quinoa risotto
22. Buckwheat kasha
23. Meusli with yoghurt, mango and banana
24. Hot oatmeal w/honey and fruit
25. Fried or baked falafel, with hummus, salad, flat bread
26. Vegetarian Burrito, with rice, cheese, salad, guacamole
27. Tibetan crushed barley or rye, Tsampa
28. Omelette with tomatoes, over rice, or scrambled eggs with vegetable filling
    
    
PASTA, ITALIAN
29. Pasta with broccoli, asparagus, herbs, garlic, tomato sauce, cheese sauce, pesto sauce
30. Home-made ravioli, pasta, with cheese and vegetable filling
31. Homemade pesto, sauces
32. Bruschetta, chopped tomato, basil, onion, garlic, on toasted bread
    
    
SOUPS, STEWS
33. Hot noodle soup with vegetable
34. Tom Yam soup, with mushrooms and herbs, can be vegetarian
35. Potato soup, w/celery, chives, garlic, bell pepper, pearl barley
36. Minestrone soup, beans, vegetables, and pasta/quinoa in tomato sauce with herbs and spices
37. Miso soup, with seaweed, tofu, and vegetables
    
    
BOILED, STEAMED
38. Vegetarian Nepalese Momos or Dumplings
39. Steamed or grilled Gyoza
40. Vegetable hmock, steamed
41. Boiled or baked sweet potato with butter and cheese, chopped garlic and onion
42. Boiled corn on the cob
    
    
BAKED, PAN-GRILLED
43. Vegetarian quiche, baked tarts
44. Vegetarian pizza
45. Oatmeal raisin cookies, with nuts
46. Baked spinach, or vegetables with cheese
47. Quesadillas
48. Baked bell peppers, stuffed with rice and vegetables
49. Baked vegetable samosas
50. Baked squash, pumpkin
51. Grilled or baked eggplant, mushrooms, tomatoes, in the oven, pan-seared, or charcoal
    
    
BREAD
52. Kebab, Greek gyros
53. Whole-grain German bread, whole-grain French baguettes
54. Corn bread, corn meal
55. Tacos
56. Whole-grain rolls, pretzels
57. Whole-grain muffins with nuts and berries
    
    
CURRIES
58. Korean-style braised, spicy tofu in red sauce
59. Red and yellow Curry, vegetable
    
    
NUTS
60. Roasted Peanuts
61. Baked Cashews
62. Walnuts
63. Pecans
64. Chestnuts
    
    
65. Spirulina supplements or powder, multivitamin, CDR vitamin C, calcium, co-Q10, cell-guard
66. Hot tea with lemon, herbs


LOCAL CUISINE
67. Chinese food
68. Korean food
69. Russian Cooking
70. Mexican food
71. Greek recipes
72. Japanese dishes
- California roll, avocado, rice - sushi rice, vinegar
73. Jewish recipes
- cheese blintz - whole-grain potato pancake - vegetable, potato knish
74. French cuisine
Quiche


75. Thai food
76. Indian recipes
    
    
Kooksta Cooking Page

Cooking

Star Chef - cooking, food prep, cleanliness

Food Processing, Factory Inspector

  Herbs
  Vegetables
cooking oil
  Fruits
Aluminum Cookware
  Pesticides
  Drinking Water
safety, nutrition, cooking
  GMO
  Food Processing, Packaging
Commercial Food Industry
  pH


How it's made
food engineering, food production
food processing
factory food
Laboratory food
home-made preserves
meat smoking, salting
freezing food
flash freezing
Nutritional Information
Healthy Diets, Unhealthy Foods
Pesticides are Mind-Altering Agents
pesticides, fertility, hormone disrupters (sexuality)
Meat Industry Health Risks, processing
Food Shortages Engineered to Create Panic
Traditional Farming Practices
Fast Food Obesity
Water Supply Contaminated
Farmers Silenced for Speaking Out
corporations Control Global Food Supply
Genetically Modified Organisms (GMOs)
Bee Colony Collapse
Fast Food
Fluoride in Processed Foods
Organic Farming
Glyphosate Poisoning and Cancer
warehousing food underground
fertilizer
lab-grown meat, insects
both physical sickness as well as mental illness, by design
Food, Water and Air pollution
farming takeover by big corporations, mass-scale farming
Paying Farmers To Destroy Their Crops
Food Science USDA, FDA, food safety (regulatory capture, same boat as doctors)
profits, conflicts of interest, food health
big corporate interests being promoted over public health and safety
food processing
chemical and plastic contamination, microplastics
packaging contamination
Clean, whole food
vaccine/gene therapy lettuce

Cookbooks, Videos & Recipes

- Thai and Laos sourced herbs, forest products

- Local market, fruit skins, husks, organic matter, local factories

• Tom Malterre & Alissa Segersten - Cooking Well, 3 Books
• Kooksta Cooking Pages
Joy of baking Joy of Baking Channel
Best Single Topic Series, Best Home Chef in a Series, Best Food Program Web and Best Instructional Web Series.

Food
Great videos, close up on the food, very popular on TV

Home Cooking Channel

Laura Vitale Laura Vitale's Kitchen

Home-made Foods

- Thai food, Italian, French, Chinese, Vietnamese
- Cooking Classes, vegetarian restaurant

- Herbal classes, cafeteria

Fermented foods, try miso, kimchi, sauerkraut, pickles.

http://ecs.com.np/features/nepals-preserved-and-fermented-wonders
Fermented foods, Nepali dishes

burritos, grilled cheese, ionized, activated energized water
Super-food supplements
fresh-squeezed juices with cold-press juicer, smoothies, other great veggie food.

preserves, yoghurt, macrobiotics, nutrition, supplements, baking, Steaming, soups, organic, raw food preparation, smoothies, blending, French, Chinese, Thai, Italian, Russian, varied cuisines. Can copy artesian products from advanced orchards, vineyards, beekeeping, making cheese.

Yoghurt, Butter, Cheese

Fruit preserves, preparations

Cranberry Sauce
Pizza
Breadmaking
old-fashioned, dense whole grain nut, seed breads.
- whole grains, Oats, Barley, Rye, Wheat,
- stone-ground, flour
- yeast, starter, baking soda, baking powder

Whole Grain Muffins

Bagels

Tortillas, Tacos, corn or flour
Quesadillas
Burritos
Tamales
Kebab, Gyros, Wraps (potato wedges fried in coconut oil, spices, herbs, vegetables)
Pancakes

Stuffing


Beans
Bean Paste
Falafel
Bean Salad

Coconuts
Nuts
Seeds
Flowers

FOOD PROCESSING

- Sun-dried Tomatoes
- Salted Meat
- Smoked Fish
- Fruit Preserves, Jam

boiling
steaming
food storage
Vacuum-sealing

FERMENTED FOODS

Dill Pickles
Sauerkraut
Kimchi

Pest Control
Cleansers

Equipment

Cooking, Healthy Menu

1. Machinery
2. Recipes

Fermented Products
Fruit Preserves
- Dehydration, Powdering
- Boiling, Baking, Steaming

Food Storage
- Mason jars
- Preserves
- Freezing
- Vacuum packing
- Dehydration
- Smoking
- Fermenting

Food Resources
- Herbs
- Weeds
- Berries
- Roots
- Bark

CHEESE

Mozzarella
Feta
Cheddar
Brie

BAKING

- source whole grains, bake bread
- Pizza
- Muffins

Buy high-quality stainless steel, cast iron, copper-plated, and ceramic cookware. Plates, bowls, glasses, and silverware that are pleasing. These are the tools of the trade, and worth the investment.

- Food processor

- Food dehydrator

- Gas pizza Oven, Bread Oven (wood fired, brick?)

- Espresso maker

- Cold-press juicer

- Distillation tank and equipment, essential oils